Weigh In record (no journal entry) for 18 June 2021
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89.9 kg
Lost so far: 22.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 124.55g | Prot: 136.78g | Carbs: 268.04g.
Breakfast: Schmitz Gekochter Schinken, Grafschafter Vollkornbrot (56g), Landliebe Frische Landmilch 3,8%. Lunch: King's Crown Erbsen und Möhren, Lidl Thunfisch in Sonnenblumenöl, REWE Wassermelone . Dinner: Weißbier, Aldi Grillfackeln, Bratwurst, Metzgerfrisch Krakauer. more...
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2972 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 53 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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andreas.47447's Weight History
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