Weigh In record (no journal entry) for 18 June 2021
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92 kg
Lost so far: 7.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.81g | Prot: 81.68g | Carbs: 126.81g.
Breakfast: Native Açúcar Demerara, Café com Leite Desnatado, Ovo Mexido, Pedra Selada Queijo Minas Frescal Light. Lunch: Sopa de Legumes com Carne, Del Valle Suco de Pêssego, Sadia Nuggets Frango com Queijo. Dinner: Perdigão Linguiça Calabresa Defumada, Sopa de Legumes com Carne. Snacks/Other: Tirolez Creme de Ricota Light, Piraquê Biscoito Cream Cracker Light, Native Açúcar Demerara, Café com Leite Desnatado. more...
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Losing 0.5 kg a Week
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maryguerr's Weight History
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