Weigh In record (no journal entry) for 18 June 2021
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 89.65g | Prot: 81.11g | Carbs: 246.66g.
Breakfast: DM Bio Haferflocken Feinblatt, Edeka Bio Frische Vollmilch 3,8% Fett, Alnatura Sonnenblumenkerne, Banane. Lunch: Lidl Apfeltasche, Fin Carre Edelrahm-Ganze-Mandel Schokolade, Philadelphia Meerettich, Bio Räucherlachs, Lidl Bio Körner Krusti, Radieschen, Cocktailtomaten. Dinner: Lovilio Parmigiano Reggiano, Olivenöl, Knoblauch, Brokkoli, Barilla Penne Rigate. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic. more...
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Losing 0.3 kg a Week
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Bine_Apis's Weight History
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