isabellaai030608's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

71.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1584 kcal

Fat: 63.77g | Prot: 108.56g | Carbs: 143.20g. Breakfast: Ovo Frito, Padaria Pão Francês, Café com Açúcar. Lunch: Macarrão Alho e Óleo, Carne de Panela, Salada Crua, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Carne de Vaca Assada. Snacks/Other: Probiótica 3 Whey Protein. more...

2108 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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isabellaai030608's Journal, 18 Jun 21

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isabellaai030608's Weight History