Weigh In record (no journal entry) for 18 June 2021
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.08g | Prot: 100.84g | Carbs: 130.12g.
Breakfast: Jus Tomat, Telur Rebus Lunak, Kapal Api Special Mix. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar, Hoka Hoka Bento Nasi Putih. more...
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Losing 7.7 kg a Week
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Rikky Meinus's Weight History
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