Weigh In record (no journal entry) for 18 June 2021
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79.9 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 59.56g | Prot: 167.77g | Carbs: 184.85g.
Breakfast: Hikari Tapioca, Ovo. Lunch: H2OH! H2O, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Growth Supplements Creatina Creapure, Peito de Frango Cru, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: H2OH! H2O, Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru. Snacks/Other: Hikari Tapioca, Ovo, Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala. more...
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Losing 0.1 kg a Week
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Anderson Muniz0's Weight History
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