Weigh In record (no journal entry) for 31 January 2018
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1897 kcal
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Fat: 58.47g | Prot: 65.76g | Carbs: 279.64g.
Breakfast: McDonald's Café com Leite (200ml), Pão Francês. Lunch: Refresco em Pó, Aurora Salsicha, Nissin Miojo de Carne. Dinner: Guaracamp Xarope de Guaraná Concentrado, Ovo Mexido, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Café com Leite Integral, Pão com Manteiga, Pão com Manteiga. more...
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Felipesc17's Weight History
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