Weigh In record (no journal entry) for 18 June 2021
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52.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 58.96g | Prot: 47.46g | Carbs: 206.99g.
Breakfast: Huevo Duro, Sbelt Leche Descremada 0% Grasa, Plátano, Papaya, Miel. Lunch: Jugo de Naranja Recién Exprimido, Cebollas, Yuca Cocida (Yuca Blanca), Arroz Blanco, Pescado Frito. Dinner: Mantequilla de Maní, Plátano, Tottus Yogurt Griego Light, Papas Fritas con Sabor a Barbicue. Snacks/Other: Almendras. more...
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Losing 0.8 kg a Week
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