Weigh In record (no journal entry) for 18 June 2021
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78 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 32.28g | Prot: 83.84g | Carbs: 558.17g.
Lunch: Зефир, Каждый День Черная Смородина Замороженная, Вологодское Льняное Масло, Гречка, Геркулес Геркулес Монастырский, Restoria Тефтели из Индейки, Дары Природы Абрикосы Сушеные. Dinner: Лента Банан, Агуша Творог Детский 4,5%. more...
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2816 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Gennady_'s Weight History
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