Weigh In record (no journal entry) for 18 June 2021
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42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 56.83g | Prot: 66.82g | Carbs: 231.24g.
Breakfast: Teh Tawar, Tempe Goreng, Tumis Buncis, Nasi Merah. Lunch: Tempe Goreng Tepung, McDonald's Iced Lemon Tea, Tempe Goreng Tepung, Soto Ayam. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Tahu Goreng, Kue Apem, Jeruk, Rebo Kuaci Original, Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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rennorahma's Weight History
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