Weigh In record (no journal entry) for 18 June 2021
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 50.23g | Prot: 45.51g | Carbs: 99.69g.
Breakfast: Telur Dadar, Tempe Orek, Urap. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Nasi Goreng tanpa Daging, Kerupuk Makanan Ringan. Snacks/Other: Hatari Peanut Biscuit, Kue Selai Kacang. more...
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Losing 0.4 kg a Week
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Azmitifah's Weight History
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