Weigh In record (no journal entry) for 18 June 2021
|
58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 13.34g | Prot: 17.96g | Carbs: 77.60g.
Breakfast: Жимолость, Увелка Хлопья Овсяные Традиционные, Клубника. Lunch: Салат Айсберг, Пшено, Морковь. Dinner: Кофе, Летний День Молоко 3,2%, Останкино Пельмени Традиционные. more...
|
|
2372 kcal
|
Exercise:
Hiking - 2 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Google Fit - 21 hours and 54 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
пельмешик эля's Weight History
|