Weigh In record (no journal entry) for 18 June 2021
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 52.52g | Prot: 96.88g | Carbs: 75.22g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Corona Corona Light, Safeway Select Carne Asada, Cold Stone Creamery Waffle Cone, Lettuce Salad with Assorted Vegetables. Snacks/Other: Slim-Fast Advanced Energy Rich Chocolate. more...
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Losing 7.0 kg a Week
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obrotherracing's Weight History
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