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Bandrai
Journal
18 Jun 21
Bandrai's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
69.1 kg
Lost so far:
6.7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1023 kcal
Fat: 30.11g | Prot: 48.51g | Carbs: 30.00g.
Breakfast:
Coffee, Devon Cream Company English Double Cream.
Dinner:
Chicken Curry.
Snacks/Other:
Carlo Rossi Chablis.
more...
2738 kcal
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour.
more...
Gaining 6.0 kg a Week
2 Supporters
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18 Jun 21 by member:
jimmiepop
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Bandrai's Weight History
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