Weigh In record (no journal entry) for 18 June 2021
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131.5 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.45g | Prot: 112.60g | Carbs: 94.42g.
Breakfast: Sadia Peito de Peru Defumado (40g), Polenghi Polenguinho Light, Visconti Pão de Forma Integral. Lunch: Purê de Batata, Friboi Carne Moída Patinho. Dinner: Hellmann's Maionese, Polenghi Mussarela Light, Hambúrguer (Uma Unidade). Snacks/Other: Sadia Peito de Peru Defumado Sadia Light. more...
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Losing 5.6 kg a Week
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Alexandre Gray's Weight History
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