Cah Aragao's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

107.8 kg Lost so far: 8.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

874 kcal

Fat: 40.18g | Prot: 67.44g | Carbs: 56.91g. Breakfast: Melitta Café sem Açúcar , Nestlé Aveia em Flocos (10g), Ovo, Banana. Dinner: Tomates, Alface Americana, Contra-filé Grelhado, Sadia Frango a Passarinho, Frango (Empanado e Frito). Snacks/Other: Jazam Pingo de Leite. more...

2379 kcal

Exercise: Raking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Cah Aragao's Weight History

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Cah Aragao's Journal, 18 Jun 21

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Cah Aragao's Weight History