Izmir Prieto's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

67.1 kg Lost so far: 14.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

671 kcal

Fat: 22.14g | Prot: 103.93g | Carbs: 12.71g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Birdman Falcón. Lunch: Lechuga, Jitomate, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Almendras, Birdman Falcón. more...

2128 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Izmir Prieto's Weight History

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Izmir Prieto's Journal, 18 Jun 21

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Izmir Prieto's Weight History