Weigh In record (no journal entry) for 18 June 2021
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 64.84g | Prot: 41.69g | Carbs: 119.62g.
Breakfast: Клубника, Арахис, President Сметана 10%, Брест Литовск Творог 3%. Lunch: Прат "Карлсберг Украина" Пиво Львовское Светлое, Lay's Чипсы с Солью. Snacks/Other: Арахис. more...
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Losing 1.4 kg a Week
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