Weigh In record (no journal entry) for 18 June 2021
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94.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 51.38g | Prot: 99.40g | Carbs: 80.61g.
Breakfast: Elegê Manteiga Extra com Sal, Ovo, Wickbold Pão Integral Grão Sabor. Lunch: Quero Feijão Preto, Copacol Filé de Tilápia, Batata Inglesa Cozida. Dinner: Salada de Batata, Yoki Farofa, Entrecot. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly. more...
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Losing 0.5 kg a Week
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lima_elis's Weight History
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