Weigh In record (no journal entry) for 18 June 2021
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 35.57g | Prot: 74.20g | Carbs: 178.77g.
Breakfast: 배추김치, 세븐일레븐 훈제 메추리알, 일반 만두, 부추무침, 밥. Dinner: 참치김밥, 차돌박이. Snacks/Other: 크라운 국희 땅콩샌드 (23g). more...
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Losing 2.1 kg a Week
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