Weigh In record (no journal entry) for 18 June 2021
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 48.83g | Prot: 48.11g | Carbs: 156.17g.
Breakfast: Canela, Banana Prata, Rancheiro Rosquinha de Coco, Adria Biscoito Água e Sal, Café com Açúcar. Lunch: Nestlé Moça Docinho Beijinho, Pepsi Pepsi, Panqueca de Carne Moída, Couve Refogada, Canjiquinha Mineira. Dinner: Couve Manteiga Refogada, Torresmo, Canjiquinha Mineira. more...
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Losing 0.5 kg a Week
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