Weigh In record (no journal entry) for 18 June 2021
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 5.21g | Prot: 19.22g | Carbs: 92.76g.
Breakfast: Sonko Pieczywo Lekkie Żytnie, Drobimex Szynka Delikatesowa z Kurcząt, Rzodkiew, Pomidory, Sałata. Lunch: Zupa Kalafiorowa. Dinner: Truskawki, Świeży Makaron (Ugotowany). Snacks/Other: Truskawki, Truskawki, Borówka Amerykańska, Truskawki, Dr. Oetker Galaretka o Smaku Truskawkowym, Miód, Jogo Twaróg Półtłusty, Sonko Pieczywo Lekkie Żytnie, Suszona Śliwka. more...
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1502 kcal
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Exercise:
Massage - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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