Weigh In record (no journal entry) for 18 June 2021
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126.1 kg
Lost so far: 14.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 102.02g | Prot: 119.08g | Carbs: 222.63g.
Breakfast: Honey , 2% Fat Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Kellogg's Raisin Bran Crunch Original, Whole Foods Market Organic Raspberry Vinaigrette Dressing. Lunch: Hellmann's Real Mayonnaise, Great Value Premium Chunk Chicken Breast in Water, Activia Black Cherry Yogurt, Cuties Mandarin Orange, Whole Foods Market D'Anjou Pears, Mission Carb Balance Spinach Herb Tortilla Wrap, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Tai Pei Vegetable Fried Rice, Copper River Wild Alaskan Marinated Salmon, Member's Mark Stir Fry Mix . Snacks/Other: Ritz Crackers - Fresh Stack, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. more...
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Losing 0.4 kg a Week
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jellerholz's Weight History
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