Weigh In record (no journal entry) for 18 June 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.10g | Prot: 43.33g | Carbs: 162.99g.
Breakfast: Черешня, Клубника, Капучино, Блинчики, Простоквашино Молоко 2,5%, Гречка Отварная. Dinner: Болгарский Перец, Огурец (с Кожурой), Красные Помидоры, Сметана , Котлета Домашняя, Картофельное Пюре. more...
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Losing 14.7 kg a Week
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helenananana's Weight History
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