Weigh In record (no journal entry) for 18 June 2021
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80.5 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.66g | Prot: 64.20g | Carbs: 76.01g.
Breakfast: Tirolez Queijo tipo Gouda , Wickbold Pão 100% Integral Whey Protein, Jaguacy Avocado. Lunch: Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido). Dinner: Queensberry Geléia de Frutas Vermelhas Diet, Callebaut Chocolate 70%, Da Terrinha Tapioca, Heinz Mostarda Amarela , Nestlé Creme de Leite, Vinho Merlot, Shimeji na Manteiga, Peito de Frango, Ovo. more...
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Losing 2.8 kg a Week
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