Weigh In record (no journal entry) for 18 June 2021
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 70.00g | Prot: 78.87g | Carbs: 43.06g.
Breakfast: Boa Mão Pão Low Carb, Tirolez Creme de Ricota, Ovo. Lunch: Boa Mão Pão Low Carb, Quatá Ricota Fresca, Sadia Hambúrguer de Carne Bovina. Dinner: Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Chocolife Chocolate 70% Cacau, Abacate, Dr. Peanut Pasta de Amendoim. more...
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Losing 0.7 kg a Week
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fiquemagradanifalcao's Weight History
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