Weigh In record (no journal entry) for 18 June 2021
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81.2 kg
Lost so far: 15.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 59.40g | Prot: 37.57g | Carbs: 126.90g.
Breakfast: Fıstık Ezmesi, Menemen, Boyoz, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Altınkılıç Kefir. Dinner: Cacık, Domatesli Bulgur Pilavı. Snacks/Other: İzmir Bomba, Normal Kahve. more...
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Losing 0.7 kg a Week
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hedefim 70 's Weight History
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