Weigh In record (no journal entry) for 18 June 2021
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54.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 77.42g | Prot: 89.19g | Carbs: 152.87g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Quaker Farelo de Aveia, Ovo, Molico Leite Desnatado, Dolce Gusto Café Lungo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Empadão de Frango. Dinner: Vinho Branco de Mesa, Cruzília Fondue de Queijo, Pão Francês, Batata Bolinha. more...
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Losing 1.1 kg a Week
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rachelmazzaro's Weight History
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