Weigh In record (no journal entry) for 18 June 2021
|
57.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 49.66g | Prot: 56.00g | Carbs: 116.44g.
Breakfast: Roti Isi (Campur Kering, Komersial), Nescafe Classic, Tora Bika Diety Instant Coffee. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Selada Kol, Sambal Goreng, Mentimun (dengan Kulit), Kemangi, Tomat Merah, Tempe Orek. Dinner: Tempe Orek, Tomat Merah, Telur Ceplok, Mie Sedaap Korean Spicy Soup. Snacks/Other: Tora Bika Diety Instant Coffee. more...
|
|
1699 kcal
|
Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 7 minutes, Weight Training (moderate) - 50 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|