Weigh In record (no journal entry) for 18 June 2021
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69.5 kg
Lost so far: 7.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 24.94g | Prot: 21.94g | Carbs: 30.08g.
Breakfast: Сыр Российский, Белый Хлеб, SPAR Лапша с Курицей на Воке. more...
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Losing 2.3 kg a Week
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