Weigh In record (no journal entry) for 18 June 2021
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74.4 kg
Lost so far: 19.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 44.18g | Prot: 43.70g | Carbs: 130.08g.
Breakfast: Vollmilch, Kaffee, REWE Orange Direktsaft, Ehrmann Frischer Joghurt, Getrocknete Kürbiskerne, Alnatura Sesam Ungeschält, Leinsamen, Sylter Rote Grütze , GutBio Bio Quinoa Gepufft. Lunch: Gut & Günstig Lachsschinken, Radeberger Rindfleischknacker, Spreewaldhof Grünkohl Fix&Fertig. Dinner: Campari Crodino. Snacks/Other: Lübzer Grapefruit Alkoholfrei . more...
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Losing 2.8 kg a Week
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