orchid_86's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

61.6 kg Lost so far: 1.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1526 kcal

Fat: 94.39g | Prot: 78.12g | Carbs: 88.89g. Lunch: KDV Fruitstory, Першинский Сметана 20%, Огурец (с Кожурой), Россоя Тофу Натуральный, Яичница с Помидорами. Dinner: Печень Куриная Жареная, Каша Рисовая. Snacks/Other: Раздолье Семечки Жареные, Золотой Колос Хлебцы Пшенично-Овсяно-Ржаные, Еко Лечо по-Болгарски. more...

1565 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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orchid_86's Journal, 18 Jun 21

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orchid_86's Weight History