Weigh In record (no journal entry) for 18 June 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.01g | Prot: 39.60g | Carbs: 94.11g.
Breakfast: Zeytin, Simbat Hudri Hurma. Lunch: İHE Beyaz Ekmek, Haşlanmış Yumurta, Bal. Dinner: Protein Bar. Snacks/Other: Dana Etinden Yapılan Köfte, Karpuz. more...
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Gaining 0.7 kg a Week
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