Weigh In record (no journal entry) for 18 June 2021
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71.7 kg
Lost so far: 13.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.31g | Prot: 51.05g | Carbs: 118.40g.
Breakfast: Activia Shot Diário Probióticos, SP Bolacha Água e Sal. Lunch: Alface Americana, Azeite de Oliva Extra-Virgem, Carne de Vaca Assada, Feijão Preto Cozido. Dinner: Ovo Mexido, Cuscuz (Cozido), Queijo Coalho, Poços de Caldas Requeijão Cremoso, Kapo Suco de Morango. Snacks/Other: Wafers de Chocolate. more...
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2274 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.9 kg a Week
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mariliavasconcelos's Weight History
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