Weigh In record (no journal entry) for 18 June 2021
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74 kg
Lost so far: 3.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 71.54g | Prot: 64.72g | Carbs: 221.86g.
Breakfast: Kerupuk Putih, Nasi Goreng. Lunch: BonCabe Boncabe, Saus Lobak, Bango Kecap Manis, Nasi Putih, Otak-Otak, Telur Dadar. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Mangga, Greenfields Keju Mozzarella, Sosis Daging Sapi, Cireng. more...
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1932 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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Gaining 1.0 kg a Week
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