Weigh In record (no journal entry) for 18 June 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 85.48g | Prot: 66.50g | Carbs: 114.43g.
Breakfast: Ферма Масло Сливочное 82,5%, Finn Crisp Хлебец Ржаной (6г), Mlekpol Сыр Гауда . Lunch: Salateira Донер Чикен, Salateira Цезарь. Dinner: Своя Линия Овсяное Печенье с Кунжутом. more...
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Gaining 0.7 kg a Week
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