Weigh In record (no journal entry) for 18 June 2021
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92.9 kg
Lost so far: 23.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 66.70g | Prot: 103.96g | Carbs: 170.16g.
Breakfast: Kurkku, Kartanon Maksamakkara, Lidl Kermajuusto, Vaasan Ruispalat Ohut Herkku, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Dinner: Vaasan Ruispalat Ohut Herkku, Jalostaja Hernekeitto. Snacks/Other: Rainbow Miniluumutomaatti, Makaronimössö, Myllyn Paras Kaurapuuro. more...
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2787 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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