Weigh In record (no journal entry) for 18 June 2021
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64.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 51.02g | Prot: 65.45g | Carbs: 164.36g.
Breakfast: Pain Complet, Café au Lait. Lunch: Nem, Tempura de Crevettes, Planet Sushi Maki Avocat Cheese, Maki Concombre, Brochette Boeuf Fromage. Snacks/Other: Banane, Bio Village Yaourt Nature au Lait Entier. more...
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Gaining 3.5 kg a Week
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CAPSULE75's Weight History
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