Weigh In record (no journal entry) for 18 January 2019
|
54.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
740 kcal
|
Fat: 34.06g | Prot: 37.71g | Carbs: 75.23g.
Breakfast: Pınar Kaşar Peyniri, Kahve, Haşlanmış Yumurta. Lunch: Patates Kızartması, Kadınbudu Köfte. Dinner: Sütaş Kaşar Peyniri, Portakal, Knorr Kıtırlı Domates Çorbası. Snacks/Other: Kuru Erik, Kurabiye. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|