Weigh In record (no journal entry) for 18 June 2021
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59.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 52.65g | Prot: 107.88g | Carbs: 159.85g.
Breakfast: Asda Semi-Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bonne Maman Apricot Conserve, Milbona Smoked Cheese, Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread, Fried Egg . Lunch: Milbona Smoked Cheese, Weight Watchers Malted Danish Bread, Princes Tuna Chunks in Brine. Dinner: Penne, Sainsbury's Mixed Vegetables, Sainsbury's Beef Mince 5% Fat. Snacks/Other: Watermelon , Bombay Mix, Pom-Bear Teddy Shaped Potato Snack, Propercorn Lightly Sea Salted, Asda Breakfast Biscuits, Asda Rich Tea Fingers, Asda Semi-Skimmed Milk, Arla Lactofree Semi-Skimmed Milk, Cafe Bronte Double Choc Chip Dunking Bar. more...
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Losing 4.9 kg a Week
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shalfakir's Weight History
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