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kim270
Journal
18 Jun 21
kim270's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
83.7 kg
Lost so far:
0.8 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1012 kcal
Fat: 51.35g | Prot: 43.08g | Carbs: 97.60g.
Lunch:
Chocolate shell, Berry smoothie.
Dinner:
Nando's Prego Sauce, Rump Steak, Toasted Soft White Roll, Wimpy Small Chips.
Snacks/Other:
Oil Popped White Popcorn .
more...
2288 kcal
Exercise:
Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kim270's Weight History
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