Weigh In record (no journal entry) for 18 June 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 15.96g | Prot: 53.14g | Carbs: 220.43g.
Breakfast: Activia Vanille, Rinse Appelstroop Appelstroop (10g), Koolhydraatarm Brood. Lunch: Rozijnen, Appel, AH Winterpeen. Snacks/Other: Tuinbonen, Sinaasappelen. more...
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Gaining 1.4 kg a Week
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