Weigh In record (no journal entry) for 18 June 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 38.07g | Prot: 83.67g | Carbs: 197.39g.
Lunch: Tempeh (Cooked) , Fried Egg, Padamu Bihun Jagung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempeh (Cooked) , Nasi Putih. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Fried Egg, Nasi Putih. Snacks/Other: Boiled Egg, TIMURASA Gula Aren, Frisian Flag Kental Manis, Indomilk Susu Bubuk Full Cream Plain. more...
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Gaining 0.2 kg a Week
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ivanmust's Weight History
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