Weigh In record (no journal entry) for 18 June 2021
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 63.20g | Prot: 76.71g | Carbs: 37.64g.
Lunch: 紅蘿蔔, 高麗菜, 茄子, 酸辣金針菇, 洋蔥海帶, 鯖魚, 涼拌牛蒡. Dinner: 雞翼（烤製或烘焙，吃皮）, 大陸妹, 豆腐煎蛋, 水晶豬皮凍. more...
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Losing 2.8 kg a Week
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