DEBBYCINTY's Journal, 18 Jun 21

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Bismillah..
Semangaaat istiqomah
Menuju BB goal🙏🏻

69.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

630 kcal

Fat: 14.75g | Prot: 22.12g | Carbs: 107.16g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Matah, Tempe Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Buah Naga, Fitbar Fitbar Choco Delight. Snacks/Other: Semangka, Buah Naga, Kalbe Slim & Fit Cookies Dark Chocolate. more...

1769 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DEBBYCINTY's Journal, 18 Jun 21

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DEBBYCINTY's Weight History