Weigh In record (no journal entry) for 18 June 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 35.97g | Prot: 56.73g | Carbs: 229.44g.
Breakfast: Erdbeermarmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Lidl Forellenfilets Geräuchert, Ei, miree Frischkäse Meerrettich, Chiabrot. Dinner: Gin Tonic, Erdbeeren, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Nestle Pirulo, Dr. Oetker Die Ofenfrische Schinken-Ananas. Snacks/Other: Kaffee, Storck Knoppers Mini, Kaffee mit Milch, Twix Twix, Bionade Naturtrübe Orange, Äpfel, Pfirsiche, Mineralwasser. more...
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1922 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 43 minutes, Sleeping - 5 hours and 47 minutes. more...
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Gaining 0.4 kg a Week
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