Weigh In record (no journal entry) for 18 June 2021
|
76.2 kg
Lost so far: 10 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 36.17g | Prot: 42.78g | Carbs: 83.45g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal. Lunch: Sinti Sambel Pecel, Nasi Putih, Kecambah, Kacang Panjang Hijau, Bimoli Minyak Goreng, Telur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ika.katul's Weight History
|