Weigh In record (no journal entry) for 18 June 2021
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107.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 54.41g | Prot: 54.29g | Carbs: 87.18g.
Breakfast: Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Honig, Milbona Quark 20%, Alnatura Dinkelflocken Großblatt, Ölmühle Solling Leinöl Nativ. Dinner: Olivenöl, Sellerie, Süßkartoffel, Putenbrust Fleisch. more...
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Losing 3.5 kg a Week
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