Viwerte's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

86.3 kg Lost so far: 8.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1372 kcal

Fat: 42.44g | Prot: 25.76g | Carbs: 124.87g. Breakfast: МарС Мороженое Баунти, Чай с Лимоном и Сахаром, Киндер Шоколад. Lunch: Ростик'c - KFC Милкшейк Ваниль, Ростик'c - KFC Боксмастер Оригинальный. Snacks/Other: Ростик'c - KFC Крылышки, Бургер Кинг Пепси. more...

2333 kcal

Exercise: Stretching (yoga) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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