Weigh In record (no journal entry) for 18 June 2021
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 46.81g | Prot: 64.33g | Carbs: 91.55g.
Breakfast: Waitrose Cherries, Tesco Greek Style Yoghurt. Lunch: McDonald's Chicken Nuggets (4), McDonald's Crispy Chicken & Bacon Salad. Dinner: Asda Thick Sliced Chargrill Style Chicken Breast. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, OXO Beef Stock Cube, Asda Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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Hippohero's Weight History
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